Want to run faster, safer, and more efficiently? Looking for a new approach to training for anything from 5ks to ultra-marathons? CrossFit Endurance (CFE) at CrossFit Center City is for you.
Don’t like running? Avoid CFCC on days that have 400s in the wods (you know who you are!)? Running class is for you!
The typical CFE class at CrossFit Center City involves a dynamic warm-up, targeted soft-tissue work to keep your muscles supple, lots of skills and drills, and an endurance oriented workout. You are welcome to come for some or all of the class: dropping in just for the skill work is fine!