Wod 1: Run 8-12x 30 secs, rest 90 secs
Wod 2: Run 3-6 x 800, rest 2 mins
W0d 3: Run Tabata ( 8 x 20 on, 10 off)
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
If you'd like to register please go here.
Here's our list of runners:
1. Anthony Kasandrinos
2. Arrus Farmer
3. Erin Davidson
4. Rachel Baratz
5. Samantha Aurelio
6. David Wisniewski
7. Neha Sachdev
8. Reid Hurley
9. Anna Marra
10. Meghan Ramos
11. Chris Santaniello
12. Brandi Chittum Emore
13. Karis Yusavitz
14. Abbey Sangmeister
15. Jen Darley
16. Todd Lane
17. Jack Herrmann
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 3 other followers
Get every new post delivered to your Inbox.