Wods week of Sept. 5. 2011

Posted on September 5, 2011 by

Wod 1: Run 8-12x 30 secs, rest 90 secs

Wod 2: Run 3-6 x 800, rest 2 mins

W0d 3: Run Tabata ( 8 x 20 on, 10 off)

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