Wods week of August 15, 2011

How did the 10k go?  Did you go out too fast and wind down somewhere in the middle?  Pace well?  Start too slow?  I’m going to start posting 3 endurance wods a week.  Let me know how they are going for you, especially if you are running on your own.

Wod 1:

6-12x300m, rest one min, hold 2-3 secs

Wod 2:

4-6×4:00mins, rest 3:00mins between intervals

Wod 3:

Run 25 mins, cover as much distance as possible

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